In New York City, everyone has guaranteed access to healthcare — including mental healthcare. Low- or no-cost services are available in many languages, in neighborhoods across New York City — regardless of insurance coverage, age, immigration status, or ability to pay.
Use these guides to find the right kind of help.

How To Get NYC Mental Health & Substance Use Services For All New Yorkers
Use this guide to find the right kind of help. If you know what you are looking for, click here to find services.

Quick Guide to NYC Mental Health and Substance Use Services
One Guide with Multiple Languages:
- Arabic | العربية
- Bangla | বাংলা
- Chinese (Simplified) | 简体中文
- Chinese (Traditional) | 繁體中文
- French | Français
- Haitian Creole | Kreyòl Ayisyen
- Korean | 어
- Polish | Polski
- Russian | Русский
- Spanish | Español
- Urdu |اردو

Palm Card of NYC Mental Health and Substance Use Services
For emergency and urgent crisis situations
Supporting the Mental Health of Children
Seeking Asylum in NYC
FOR CAREGIVERS
PARA CUIDADORES

English
This English Caregiver Guide provides resources that you can use to enhance emotional health and wellness of asylum-seeking children and caregivers. These resources have been curated to ensure relevance, quality, and ease of access.

Español
Esta Guía para cuidadores en español proporciona recursos que puede utilizar para mejorar la salud emocional y el bienestar de los niños y cuidadores solicitantes de asilo. Estos recursos han sido seleccionados para garantizar la relevancia, la calidad y la facilidad de acceso.

QR CODE FLYER - Access to the English Caregiver Guide
Flyer Size: Regular Paper (8.5” x 11”)
Share with providers in your network via email, handouts, or posting
This printable English flyer contains a convenient QR code with instructions on how to access this page to open a digital version of the English Caregiver Guide directly from a phone or tablet. The English Caregiver Guide is web based and can be downloaded.

FOLLETO CON CÓDIGO QR - Acceso a la Guía del Cuidador en Español
Tamaño del volante: Papel normal (8.5” x 11”)
Comparta con los proveedores de su red por correo electrónico, folletos o publicaciones
Este folleto imprimible en español contiene un práctico código QR con instrucciones sobre cómo acceder a esta página para abrir una versión digital de la Guía del Cuidador en Español directamente desde un teléfono o tableta. La Guía del Cuidador en Español está basada en la web y se puede descargar.
FOR PROVIDERS

English
This English Provider Guide provides resources that you can use to enhance emotional health and wellness of asylum-seeking children and caregivers. These resources have been curated to ensure relevance, quality, and ease of access.

QR CODE FLYER - Access to the English Provider Guide
Flyer Size: Regular Paper (8.5” x 11”)
Share with providers in your network via email, handouts, or posting
This printable English flyer contains a convenient QR code with instructions on how to access this page to open a digital version of the English Provider Guide directly from a phone or tablet. The English Provider Guide is web based and can be downloaded.
Help During Pregnancy and Post Pregnancy

PMADS (Postpartum Mood and Anxiety Disorders)
Postpartum refers to the months after giving birth when physical, hormonal, emotional, and social changes occur, and the body returns to its pre-pregnancy state.
Many women experience mood changes after the baby arrives, often referred to as the 'baby blues.' During this stage, women may have mood swings and feel tearful. It typically occurs within the first week and lasts about 2-14 days. This condition is relatively common, affecting 60%-80% of women postpartum.
GET HELP NOW
- How can I speak to a mental health counselor for free?
- How can I get in-person help for an urgent behavioral health crisis?
- How do I get urgent mental health help for someone who may be homeless?
- How do I get emergency mental health help?
- What do I need to reach out on behalf of someone else?
NYC 988 is your connection to free, confidential, mental health support. Speak to a counselor via phone, text, or chat and get access to mental health and substance use services 24/7/365.
Counselors can provide:
- Immediate support for problems like stress, depression, anxiety, or drug and alcohol use
- Crisis counseling and suicide prevention counseling
- Connection to Peer Specialists, who have personal experience with mental health or substance use challenges
- Support for LGBTQI + Youth and Young Adults
New Yorkers can reach out to NYC 988 on behalf of themselves or someone else. Young people can call on behalf of their parents or caregivers, and anyone can call NYC 988 on behalf of a child. Support is available for people of all ages and in over 200 languages.
- Call or Text 988
- Chat Now at 988lifeline.org/chat/
- Find Services at nyc.gov/988
- Español: 988, Aprete 2
- Deaf or Hard of Hearing? Use your preferred relay service or dial 711 then 988. NYC 988 Counselors are trained to accept calls from deaf and hard of hearing individuals using video relay services
- Veteran’s Crisis Line: Dial 988, press 1
- LGBTQI+ Youth & Young Adults: Dial 988, press 3
If you are concerned for yourself, a parent or other family member, friend, or acquaintance who is experiencing (or at risk of) a behavioral health crisis, you can call NYC 988 and request a Mobile Crisis Team. A mobile crisis team will provide an in-person response to the home or location of the person in need usually within a few hours
Mobile Crisis Teams:
- Consist of mental health clinicians and peers
- Serve both children and adults in their homes
- Provide crisis intervention, de-escalation, assessment and linkage to ongoing mental health and substance use treatment and support
Only NYC 988 can connect you to a Mobile Crisis Team. If you are calling from an area code outside of NYC (212, 332, 646, 917, 347, 718, 917, 929) and you want a Mobile Crisis Team, request to be transferred to NYC 988.
If you are a provider looking to make a referral to a Mobile Crisis Team please refer to the provider page nyc.gov/988 or call 988.
If you see someone in a public place and think they may be homeless and need urgent attention, call 311 and request a street outreach team. These teams offer immediate assistance, transportation to shelter, ongoing case management, and assessment for medical or mental health crises that may require emergency response.
If someone is in imminent danger to themselves or others, or needs immediate medical attention, call 911
To get help for someone experiencing homelessness call 311 and request a street outreach team or submit an Online Service Request.
Outreach teams offer immediate assistance, transportation to shelter, ongoing case management, and assessment for medical or mental health crises that may require emergency response.
If you reach out for services on behalf of someone else, provide as much detail as possible about why you think help is needed. Be prepared to describe:
- Symptoms or behaviors of concern
- Where the person can be located
- How they can be contacted
- How long you have been noticing the need for help
These details can help providers respond with the right kind of support.
FIND A MENTAL HEALTH PROVIDER
If you are looking for mental health services, 988 can help you find a provider, regardless of your insurance coverage.